You now have full control over what it takes to close your activity rings. Read more: Best Workout Subscription Apps Make your adjustments for all three metrics and start closing those rings. Open the Activity app on your watch, scroll to the bottom and tap Change Goals. For example, if you use sleep tracking overnight and need to charge your watch more often in the morning, you won't feel like you've lost an hour of time needed to close those rings. ![]() This small change will make it possible for you to hit your own targets when you actually start your day, not when Apple tells you to. So instead of using the defaults - 30 minutes of exercise and a cumulative 12 standing hours a day - you can change either one to fit your actual daily routine. Previously, you could only change your Move (or calories) goal. ![]() With the release of WatchOS 7 in 2020, Apple added the option to change your goals for the amount of time you stand and exercise. Read more: How WatchOS 9 Is Paving the Way for the Apple Watch's Future Here's a look at the Apple Watch settings you should change to get the most out of your watch. A beta version of WatchOS 9 will be available to the public this month, Apple said when unveiling the new software in June. The update will bring more detailed sleep monitoring and a new app for tracking medications to the Apple Watch Series 4 and newer. This fall, Apple Watch owners will have more new features to look forward to with the debut of WatchOS 9. Doing so not only ensures that your watch has access to all of the latest features and improvements, but it's also a good safety measure since updates often include security-related fixes. But it's best to make sure that your watch is running the latest version of Apple's WatchOS 8 software. You'll be able to use these features and settings on any watch model that Apple currently sells, which includes the 4-year-old Series 3 (although we wouldn't recommend buying a Series 3 in 2022). ![]() There are a lot of settings like this that can be tweaked to make your Apple Watch feel more personalized and useful. And did you know that you could set Portrait Mode photos from your iPhone as your Apple Watch's background? For example, those who primarily use their Apple Watch for fitness tracking will likely benefit from adjusting their activity goals. The Apple Watch is already easy to set up and use, but changing a few settings can go a long way.
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